Which Physical Activity Burns the Most Calories?

1. Running

Regarding which physical activity burns the most calories, jogging is one of the best options.


A personal trainer at OriGym, explains, "Not only does it benefit your glutes, hamstrings, and hip flexors.

2. Skipping

Skipping is an effective fat-burning workout that engages the entire body, focusing primarily on the cardiovascular system.


Skipping can also increase your metabolism, which is essential for calorie burning during both activity and leisure.

3. Squat jumps

This exercise targets the lower body and is significantly more challenging than standard lunges.

Squat jumps

It targets the hamstrings, glutes, calves, quadriceps, and abdominals.

4. Cycling

Cycling is an excellent cardiovascular exercise that helps burn calories and fat while primarily exercising the lower body.


This implies that you will also strengthen your calves, quadriceps, hamstrings, and glutes.

5. Dancing

When trying to cut calories, grapefruit is a smart pick.


Included among the finest dances for weight loss are ballroom, jazz, Cha-cha, and salsa.

More Stories.