What kind of exercise is best for weight loss?

1. Mountain climbers

This exercise integrates an aerobic component that blasts your abs and upper body, intensifying your workout.

Mountain climbers

Due to the intensity of this exercise, the best method to reap the calorie-burning benefits is to perform mountain climbers.

2. HIIT - body weight

Workouts are excellent for fat burning because they consist of intense bursts of exercise followed by brief rest periods.

HIIT - body weight

Thereby increasing the heart rate and promoting calorie burn.

3. HIIT – resistance

Resistance HIIT combines high-intensity interval training with resistance exercises to promote fat loss while building strength and endurance.

HIIT – resistance

Perform 20 seconds of bodyweight resistance exercises (such as squats) followed by 40 seconds of recuperation. Continue for 10 to 15 minutes.

4. Yoga

Yoga provides numerous physical and mental benefits, such as increased flexibility.


Strength, and stress reduction while promoting fat burning through gentle movements and mindfulness.

5. Pilates

Pilates emphasizes strengthening the core muscles, increasing posture, and enhancing overall body alignment, which contributes to fat loss and muscle tone.


Start with an introductory Pilates class or online tutorials. Start with 15 to 20 minutes of Pilates fundamentals and increase the duration progressively.

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