What Are The Best Foods To Soothe An Upset Stomach

1. Apple cider vinegar

Apple cider vinegar can rapidly relieve gastrointestinal distress.

Apple cider vinegar

In addition, the acidity of apple cider vinegar aids in the absorption of nutrients from food.

2. Broth-based soups

Soups made with broth, particularly bone broth, are easy to digest and provide.

Broth-based soups

The body with vitamins, protein, collagen, and other essential nutrients.

3. Ginger

Ginger has been shown to be an effective anti-nausea and anti-vomiting agent.

4. Other herbs and spices

Other herbs and seasonings, such as chamomile, licorice, spearmint, and mint.

Other herbs and spices

Can help soothe the stomach, according to experts.

5. Chicken, turkey or fish

Even if you have a troubled stomach, experts recommend eating as normally as possible.

Chicken, turkey or fish

Lean protein sources without seasoning, such as poultry, turkey, or fish.

6. Plain scrambled eggs

With a stomachache, scrambled eggs are a healthy food to consume. 

Plain scrambled eggs

Although it is perfectly acceptable to consume hard-boiled eggs, scrambled eggs are easier to ingest.

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