Weight Loss Superfoods That Actually Work

You can add this sour fruit to your guacamole.

Pomegranates 

Using herbs, spices, or vegetables like garlic for flavor instead of high-calorie additives can help you save a lot of calories if you do it often.

Garlic 

Oats (1/2 cup) banana peanut butter Oatmeal is a good breakfast choice for weight loss because it is high in protein.

Kale 

Look for açaí puree in the freezer section of your store. This fruit is being studied to see if it can help people maintain a healthy weight.

Acai bowl

Eating enough protein helps you feel full and can help with weight control.

quinoa

OatsOats have 4 grams of fiber per serving, with half of that being soluble fiber, which helps you feel full and can aid in weight loss.

Oats

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