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Ways to Flatten Your Belly in 14 Days

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1. leafy green veggies

Bitter leafy greens aid digestion by stimulating the release of digestive enzymes, making them excellent defenders against indigestion, bloating, and stomach distention.

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leafy green veggies

For a flat-belly bonus, begin your meal with mustard greens, as their prebiotic fiber will also help boost the health of the microbiome.

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2. Tweak your sweet tooth

Utilize this 14-day period to "readjust your sweet palate," as suggested by The Nutrition Twins.

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Tweak your sweet tooth

Instead of chocolate chip cookies and sugar-laden pastries, satiate your sweet tooth with naturally sweet foods, such as fresh fruit. 

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3. Zip up your abs.

This can make a significant difference in your efforts to achieve a flat stomach. 

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Zip up your abs

The Nutrition Twins instruct you to engage your core by squeezing it tightly and pulling your abdominal inward and back toward your spine.

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4. Sip green tea

Green tea consumption throughout the day is a simple and effective method to flatten your stomach in 14 days. 

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Sip green tea

This healthful beverage will help you flush out substances that cause bloating, such as sugar and salt while keeping you hydrated. 

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5. fruits and vegetables

You may have heard that the more fruits and vegetables on your plate, the healthier they are. 

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fruits and vegetables

Consuming more colorful vegetables and fruits can assist in weight loss.

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6. Don't forget about healthy fats

When someone mentions "fats," you probably feel the urge to flee. 

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Don't forget about healthy fats

Adding healthy fats to your diet is an excellent method to lose weight and flatten your stomach. 

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