Unmasking The Secret Healthfulness Of These Foods

1. Red meat

After removing all visible fat, lean unprocessed red meats such as beef and lamb can be extremely nutritious.

Red meat

To reduce the risk of colon cancer, consume no more than 300-500g of cooked red meat per week.

2. Tomato soup

Do not be deterred by the salt and sugar warnings; a bowl of cream of tomato is extremely rich in lycopene.

Tomato soup

It is officially low in sugar at less than 5% and contains 25% of the daily sodium limit per 300g serving.

3. Cheese

Isn't cheese fattening? Despite consuming more saturated fat, cheese lovers appear to be svelte.


Cheese promotes the growth of gut-friendly bacteria that produce a compound called butyrate, which increases metabolism. 

4. Chips

The majority of chips today are also fried in sunflower or rapeseed oil, which is high in unsaturated fat and therefore will not elevate your blood cholesterol. 


One multipack container of Walkers Ready Salted contains only 6% of the recommended daily salt intake.

5. Popcorn

Popcorn is a whole grain that only becomes unhealthy when added with excessive amounts of fat, sugar.


Choose individual-sized containers whenever possible to facilitate portion control.

6. Lower calorie cheeses

kinds of cheese that are inherently lower in calories than others. This compares to 166kcal per 40g portion of Cheddar.

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