Top Mediterranean Dietary Items 

Both contribute prebiotic fiber, nourishing the healthy bacteria in your gut.  

Onions & Garlic

The Mediterranean diet applauds whole grains for their heart-friendly, digestion-supporting, and blood sugar-stabilizing benefits.  


Berries, with their burst of flavors and nutrient-packed profile, contribute to brain health and overall well-being.  


Oats, a budget-friendly fiber-rich whole grain, redefine convenient and customizable snacking.  


Unlock the nutrient treasure trove with leafy greens, rich in vitamins and minerals.  

Frozen Greens 

Corn is packed with fiber, vitamins and antioxidants that can help with everything from your gut health to your vision.  


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