Top Foods For A Mediterranean Diet

Beans stand as a nutritional powerhouse, offering a rich blend of fiber, vitamins, and minerals like potassium, magnesium, and iron.


Nuts, particularly peanut butter, deliver a robust combination of protein, fiber, and healthy fats.

Peanut Butter

Lentils, celebrated for their nutritional density, pack a punch with 6 grams of protein, 5 grams of fiber, and 13% and 30% of daily iron and folate needs.


Despite not being the most vibrant of vegetables, potatoes emerge as a nutritious and budget-friendly option.


The Mediterranean diet advocates for two weekly servings of fish due to its omega-3 fatty acid content.


Canned tomatoes, harvested at peak freshness, retain flavor and nutrients, surpassing fresh tomatoes in iron and antioxidant lycopene levels.  


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