Top Foods For A Mediterranean Diet
Beans stand as a nutritional powerhouse, offering a rich blend of fiber, vitamins, and minerals like potassium, magnesium, and iron.
Nuts, particularly peanut butter, deliver a robust combination of protein, fiber, and healthy fats.
Lentils, celebrated for their nutritional density, pack a punch with 6 grams of protein, 5 grams of fiber, and 13% and 30% of daily iron and folate needs.
Despite not being the most vibrant of vegetables, potatoes emerge as a nutritious and budget-friendly option.
The Mediterranean diet advocates for two weekly servings of fish due to its omega-3 fatty acid content.
Canned tomatoes, harvested at peak freshness, retain flavor and nutrients, surpassing fresh tomatoes in iron and antioxidant lycopene levels.