These are the fastest belly fat-burning exercises.
1. Overhead Medicine
Medicine ball overhead strikes strengthen your core by working against gravity.
Overhead Medicine Ball
This exercise also tests your endurance because each time you lift the ball and
carry it overhead, your heart rate increases.
2. Russian Twists
That the Russian twist is a core exercise that enhances oblique strength and definition.
A medicine ball or plate, the exercise entails rotating your torso from side to
side while maintaining a sit-up position with your feet off the ground.
3. Ball Planks
You are aware that cardio sessions are essential for eliminating the layer of f
at that covers your abdominal muscles.
Adam Sanford, proprietor of Adam Sanford Fitness and a personal trainer based i
n New York City.
4. Running On an Incline
Running on an incline as opposed to a horizontal surface has been shown to incr
ease total calorie burn by up to 50 percent.
Running On an Incline
Penfold recommends beginning with five to ten minutes of walking, whether on a
hill outside or on an inclined treadmill in the gym.
5. Rowing Machine
Even if you do not have access to open water, you can still incorporate this fa
t-burning cardio workout into your gym routine.
Penfold explains that using a rowing machine not only increases your heart rate.
While it was once believed that steady-state cardio sessions were the most effective for fat loss, we now know that brief, intense bursts of high-intensity cardio are far more effective.