These are the fastest belly fat-burning exercises.

1. Overhead Medicine Ball Slams

Medicine ball overhead strikes strengthen your core by working against gravity. 

Overhead Medicine Ball Slams

This exercise also tests your endurance because each time you lift the ball and carry it overhead, your heart rate increases. 

2. Russian Twists

That the Russian twist is a core exercise that enhances oblique strength and definition. 

Russian Twists

A medicine ball or plate, the exercise entails rotating your torso from side to side while maintaining a sit-up position with your feet off the ground.

3. Ball Planks

You are aware that cardio sessions are essential for eliminating the layer of fat that covers your abdominal muscles.

Ball Planks

Adam Sanford, proprietor of Adam Sanford Fitness and a personal trainer based in New York City.

4. Running On an Incline

Running on an incline as opposed to a horizontal surface has been shown to increase total calorie burn by up to 50 percent.

Running On an Incline

Penfold recommends beginning with five to ten minutes of walking, whether on a hill outside or on an inclined treadmill in the gym.

5. Rowing Machine

Even if you do not have access to open water, you can still incorporate this fat-burning cardio workout into your gym routine.

Rowing Machine

Penfold explains that using a rowing machine not only increases your heart rate.


While it was once believed that steady-state cardio sessions were the most effective for fat loss, we now know that brief, intense bursts of high-intensity cardio are far more effective. 

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