These 6 Foods Are Healthier Than You'd Think

1. Dark chocolate

The more cocoa that chocolate contains, the less sugar it contains and the more polyphenol antioxidants it contains.

Dark chocolate

Green and Black's 85% cocoa chocolate (available at Walmart) contains 6g of fiber, which is equivalent to 112 small bowls of bran cereal.

2. Craving milk chocolate

Milk chocolate contains fewer antioxidants and more sugar than dark chocolate. 

Craving milk chocolate

50g of milk chocolate contains the same amount of bone-building calcium as a 175ml glass of milk and has more fiber than a small fruit.

3. White bread

Wholemeal bread has 2.8g of fiber per slice, but that does not make white bread, which has 1g of fiber per slice, unhealthy. 

White bread

Because white flour is required to be fortified with a variety of vitamins and minerals, this is the case.

4. Red wine

In addition to containing polyphenols associated with a healthier, more diverse gut flora population.

Red wine

1.6mg iron, which is just over 10% of the daily recommended intake of this anemia-preventative nutrient.

5. Oven fries

Oven fries made from potatoes and sunflower oil are no more 'processed' than roast potatoes or mashed potatoes prepared from scratch.

Oven fries

This portion also contains 5.3g of fiber, the same quantity as two slices of whole-grain bread.

6. Cheerios

Each small serving of Cheerios contains at least 15% of the recommended daily intake of nine vitamins and minerals.

Like & SHare

More Stories