The Ultimate List of Stomach-Soothing Foods

1. Oatmeal

 A registered dietitian at the Cleveland Clinic's Center for Human Nutrition, switching from whole-wheat.


Cereals to oats can be soothing when your digestive system is disturbed.

2. Unsweetened applesauce

Unsweetened applesauce can be beneficial for those experiencing gastrointestinal distress. 

Unsweetened applesauce

In addition, applesauce contains pectin, a type of soluble fiber that supports healthy digestion.

3. Plain Greek yogurt

Greek yogurt is an excellent source of protein and calcium, and it also contains probiotics that promote digestive health.

4. When to talk to your doctor

While certain foods and over-the-counter medications can help mitigate the uncomfortable symptoms of an upset stomach.

When to talk to your doctor

If it occurs repeatedly, it may be due to Crohn's disease, irritable bowel syndrome, or another digestive disorder.

5. Best foods for soothing an upset stomach

Apple cider vinegar. Soups with a broth-based composition. Ginger. Other seasonings and herbs.

Best foods for soothing an upset stomach

Oatmeal. Applesauce that contains no added sugar. Unsweetened Greek yogurt.

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