When compared to other leafy greens, a serving of chopped kale (one cup) has roughly 33 calories, making it a little more substantial option.
It's well worth it, though, because one serving of kale contains more than 100 percent of the daily intake for vitamins K, A, and C.
There are fewer than 10 calories in an entire cup of any type of lettuce you can think of iceberg, bibb, red leaf, romaine, etc.
Their high water content is responsible for their low-calorie count and their hydrating effects, respectively.
There are times when you want a low-calorie snack that isn't only vegetables. Pop some popcorn and settle in for the show.
There are only 31 calories in a serving size of one cup of this fluffy dessert.
Root vegetables like radishes can help you look healthy and beautiful.
There are only 18 calories in a one-cup serving, and it's packed with nutrients like vitamins, minerals, and antioxidants.
In addition to being beneficial for your health, spinach is delicious in salads, sandwiches, wraps, and omelets.
The spinach may shrink somewhat during cooking, so be sure to use plenty.
The low-calorie and health benefits of summer squash are due in large part to the early harvesting of these types.
One cup of zucchini has only 19 calories, but one cup of yellow squash has 35 calories.