The Best Morning Foods For Shedding Weight

1. Eggs

Eggs are an exceptional source of protein that is low in fat.


Lean protein can help increase your metabolism and sustain your vitality throughout the day. 

2. Chia Seeds

Chia seeds are a nutrient-dense substance that can aid in weight loss.


One ounce of chia seeds contains only 138 calories but also provides 4 grams of protein and 9.8 grams of fiber.

3. Berries

Berries are an excellent source of antioxidants and fiber, which can reduce inflammation and help you feel fuller for longer. 


They will significantly better satisfy your cravings and help you achieve your weight loss objectives.

4. Avocado

Avocado is a superfood rich in nutrients that can aid in weight loss. 


In addition, the healthy fats in avocados can reduce appetite throughout the day.

5. Bananas

Bananas that are green or unripe contain resistant starch, which helps the body metabolize fat more efficiently and keeps you feeling full for longer.


They provide vital vitamins and minerals, such as magnesium, potassium, calcium, and dietary fiber, to sustain your vitality throughout the day. 

6. Greek Yogurt

Greek yogurt is a healthy breakfast option that can aid in weight loss.


If sweetener is required, add fresh or frozen berries or a teaspoon of honey. You'll be able to enjoy natural nectar without the added calories.

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