The Best Foods For Optimal Thyroid Function

1. Chicken

The lean, nutritious flesh chicken is also good for your thyroid. 


Zinc has a favorable effect on the levels of thyroid hormones.

2. Cauliflower

Cauliflower has a bad image when it comes to thyroid function.


It has glucosinolates, which greatly obstruct hormone production, just like other cruciferous vegetables.

3. Cruciferous vegetables 

You won't have a thyroid danger if you consume a typical amount of cauliflower as part of a balanced diet.

Cruciferous vegetables 

Antioxidants, especially vitamin C, which support thyroid function are abundant in cauliflower.

4. Olive Oil

Olive oil is extremely healthful since it contains polyphenols, an antioxidant.

Olive Oil

Numerous studies have connected olive oil to thyroid function that is healthier and more reliable.

5. Salmon

The thyroid benefits of salmon are similar to those of other fish.


Salmon also contains selenium, protein, and omega-3 fatty acids, all of which are thyroid-supporting minerals.

6. Broccoli

Broccoli will help your thyroid as long as you don't overeat it.

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