Supply List For A Mediterranean Diet

Frozen and canned are also great options to make them more cost-effective and to help them last a lot longer—just make sure to check that there is minimal-to-no added sodium.

Fruits & Vegetables

For quick and easy sides, grain bowl bases, or simple stir-fries, mix and match a variety of whole grains. 

Whole Grains

Incorporate fish as a cornerstone of your diet, following the principles of the Mediterranean diet.  


While poultry is a welcome addition, consume it in moderation. Lean meats like chicken and turkey align with the Mediterranean diet principles. 


For protein-rich meats like pork,, and lamb, adopt an intermittent approach.  


Opt for unprocessed cheeses like feta, Brie, cotija, Swiss, halloumi, ricotta, manchego, and Parmesan. Include plain yogurt and Greek yogurt for added variety. 


Enhance your snacking and meals with a variety of nuts, seeds, and legumes. 

Nuts, Seeds

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