Super Foods To Boost Your Immune System
1. A daily carrot
One carrot provides enough beta carotene for the body to convert into 1,480 milligrams of vitamin A.
A daily carrot
The best method to consume carrots is cooked because heat softens the cell walls, allowing more beta carotene to be absorbed.
2. Pile on the peppers
Both red and green peppers contain twice as much vitamin C as citrus.
Pile on the
Vitamin C is essential for maintaining a healthy immune system, particularly during and after intense physical activity.
3. Chomp on kale
In addition to containing more vitamin C than citrus fruits, kale is an excellent source of vitamin A.
For optimal flavor and health benefits, cook with garlic.
4. Go for garlic
Garlic is said to repel vampires and may also increase your likelihood of avoiding the common cold.
Three months were used to evaluate 146 participants who were administered a garlic tablet or a placebo.
5. Don’t forget
It is recommended to consume a variety of proteins daily.