Super Foods That Can Enhance Your Immunity

1. Thumbs up for oats

Oats contain beta-glucan, which, in high doses, has been shown to prevent and reduce the symptoms of the common cold.

Thumbs up for oats

A serving of porridge will not cure a severe cold, but it contains fiber and B vitamins and can help lower cholesterol levels.

2. Focus on prebiotic fiber

Asparagus, onions, garlic, leeks, and Jerusalem artichokes are rich in the prebiotic fibers that promote the growth of beneficial gut flora. 

Focus on prebiotic fiber

Prebiotics can stimulate the immune system by restoring the balance between cytokine anti-inflammatory and cytokine inflammatory compounds.

3. Bring on the berries

Berries contain a variety of phytochemicals, such as anthocyanins.

Bring on the berries

The majority are also rich in vitamin C.

4. A little red meat

Zinc helps the immune system function effectively and promotes wound healing, whereas iron is also essential for immune function. 

A little red meat

For vegetarians and vegans, almonds are an excellent source of these nutrients.

5. Canned sardines

In addition to selenium, sardines also contain vitamin B12, iron, and vitamin D, as well as a plethora of other nutrients beneficial to the immune system. 

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