Nutritious Foods To Help Your Kid Sleep Better

1. Can Bananas Help Kids Sleep

It is believed that bananas promote sleep due to their tryptophan and magnesium content. 

Can Bananas Help Kids Sleep

One banana contains approximately 11 mg of tryptophan and 32 mg of magnesium.

2. Can Chicken Help Kids Sleep

You may be surprised to discover that chicken contains tryptophan, the amino acid that has made turkey famous.

Can Chicken Help Kids Sleep

This amino acid is a precursor to serotonin and has been linked to restful sleep. 

3. Can Tart Cherries Help Kids Sleep

A small study published in the American Journal of Therapeutics found that drinking tart cherry juice.

Can Tart Cherries Help Kids Sleep

Improved the sleep duration of individuals who had difficulty falling asleep.

4. Can Watermelon Help Kids Sleep

We consider hydration a priority when our children are sweating profusely in the humidity. 

Can Watermelon Help Kids Sleep

However, hydration may also affect their slumber.

5. Can Prunes Help Kids Sleep

If your children have a craving for something delectable, prunes may be the ideal solution, as they promote sleep.

Like & SHare

More Stories