No-go Foods For Adults Over 40
1. Canned Vegetables
Although they are convenient, canned veggies are heavy in sodium and chemicals.
The salt preserves the freshness of the canned vegetables so they last longer on your shelf, but too much sodium.
2. Cottage Cheese
When consumed in moderation, cottage cheese can be a nutritious supplement to your diet.
Keep using Greek yogurt and increase the vitamins and minerals by adding fresh fruit or vegetables.
Jerky is a well-liked snack because it's simple to pack and keeps for a long time.
Despite the fact that it does include protein, it also has a lot of sodium and unhealthy preservatives.
4. Fried Chicken
Fried chicken is a common favorite, but you should stay away from it if you're over forty.
Grilled or baked chicken might be a healthier choice.
5. Tuna in Oil
Although tuna can be a fantastic source of lean protein, it is high in harmful fats and calories when it is packed in oil.
Tuna in Oil
Pick tuna that has been canned in water or brine as it is considerably healthier and contains fewer calories.
6. Inorganic Produce
Natural pesticides, herbicides, and other hazardous chemicals that can hurt you are not used in the production of organic vegetables.