No-go Foods For Adults Over 40

1. Canned Vegetables

Although they are convenient, canned veggies are heavy in sodium and chemicals.

Canned Vegetables

The salt preserves the freshness of the canned vegetables so they last longer on your shelf, but too much sodium.

2. Cottage Cheese

When consumed in moderation, cottage cheese can be a nutritious supplement to your diet.

Cottage Cheese

Keep using Greek yogurt and increase the vitamins and minerals by adding fresh fruit or vegetables.

3. Jerky

Jerky is a well-liked snack because it's simple to pack and keeps for a long time. 

Jerky

Despite the fact that it does include protein, it also has a lot of sodium and unhealthy preservatives.

4. Fried Chicken

Fried chicken is a common favorite, but you should stay away from it if you're over forty. 

Fried Chicken

Grilled or baked chicken might be a healthier choice.

5. Tuna in Oil

Although tuna can be a fantastic source of lean protein, it is high in harmful fats and calories when it is packed in oil. 

Tuna in Oil

Pick tuna that has been canned in water or brine as it is considerably healthier and contains fewer calories.

6. Inorganic Produce

Natural pesticides, herbicides, and other hazardous chemicals that can hurt you are not used in the production of organic vegetables.

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