Mediterranean Diet Lunches

Embark on a culinary journey with this vibrant pesto chicken quinoa bowl, harmonizing basil pesto's herbal notes and an Italian spice mix.

Pesto Chicken Quinoa Bowls

Crafted under the influence of a viral TikTok trend, indulge in the scrumptious allure of this salmon rice bowl—a perfect lunch or dinner option.  

Salmon Rice

Mediterranean lentil salad showcases a delightful medley of chopped veggies, feta cheese.

Lentil Salad with Feta

Elevate your meal by pairing it with a fresh pear for a delightful serving of fruit. 

Tomato-&-Avocado Cheese

Harness the benefits of canned salmon, a valuable pantry staple, in this omega-3-rich,  

Salmon-Stuffed Avocados

Effortlessly prep four days' worth of high-protein vegan lunches using a simple four-ingredient base from your local specialty grocery store. 

Chopped Salad with Sriracha

More Stories.