Pasta salad is a traditional summer side dish, but adding protein and additional vegetables transforms it into a filling lunch.
We use baby spinach, but baby kale or arugula also work. Just before serving, top with a vibrant and tangy basil vinaigrette.
This nutritious dinner recipe replaces rice with quinoa to increase the protein content of fried rice.
This quinoa fried rice can be made with any available vegetables; broccoli, green beans, and mushrooms are all excellent options.
In these straightforward, flavorful meal-prep bowls, we're combining whole-grain spaghetti and zucchini noodles to increase volume and reduce calories.
The condiment first appeared in Katie Workman's salmon recipe for EatingWell magazine.
These robust kale salads keep well for four days, making them ideal for meal prep.
To prevent the salad's ingredients from becoming soggy, garnish it and sprinkle on the peanuts just before serving.
Using this vegetarian ramen recipe, you can make your own instant broth at home. Pack multiple jars at once for effortless picnics throughout the week.
With cumin, paprika, and pepper, this protein-rich chicken stew recipe draws flavor inspiration from a shawarma.