Low-calorie Snacks Packed With Protein

1. Turkey and Swiss Roll-Ups

Two slices of turkey and two slices of Swiss cheese bundled together provide 254 calories and just under 20 grams of protein.

Turkey and Swiss Roll-Ups

Try incorporating vegetables into your turkey rollups or coupling them with a piece of fresh fruit to add fiber to your snack.

2. Canned Salmon

Salmon is an exceptional source of protein and health-promoting nutrients such as omega-3 fats, vitamin B12, vitamin B6, selenium, and potassium. 

Canned Salmon

Omega-3 fatty acids are essential lipids that play crucial roles in health, such as regulating inflammation and bolstering the immune system.

3. Collagen Chia Pudding

Fiber, healthful fats, magnesium, calcium, and phosphorus are abundant in chia seeds.

Collagen Chia Pudding

In addition, it contains 6 grams of fiber, which contributes to its satiating qualities.

4. High-Protein Peanut Butter Balls

Using nutritious ingredients such as peanut butter, oats, flaxseed, and chia seeds, protein spheres can be whipped up in under 15 minutes. 

High-Protein Peanut Butter Balls

Protein spheres are a nutritious and delicious alternative to low-protein, sugary treats such as cookies and candies.

5. Peanut Butter Celery Sticks

Spreading peanut butter on celery stalks is one of the simplest ways to prepare a high-protein snack.

Peanut Butter Celery Sticks

Adding pulverized peanuts to celery and peanut butter gives the dish a crunchier texture and more protein. 

6. Cherry Protein Smoothie

Smoothies are a versatile refreshment option that can be tailored to individual tastes. 

Cherry Protein Smoothie

Smoothies are enhanced with the sweet flavor of frozen cherries and a healthy measure of protective plant compounds such as anthocyanins. 

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