Two slices of turkey and two slices of Swiss cheese bundled together provide 254 calories and just under 20 grams of protein.
Try incorporating vegetables into your turkey rollups or coupling them with a piece of fresh fruit to add fiber to your snack.
Salmon is an exceptional source of protein and health-promoting nutrients such as omega-3 fats, vitamin B12, vitamin B6, selenium, and potassium.
Omega-3 fatty acids are essential lipids that play crucial roles in health, such as regulating inflammation and bolstering the immune system.
Fiber, healthful fats, magnesium, calcium, and phosphorus are abundant in chia seeds.
In addition, it contains 6 grams of fiber, which contributes to its satiating qualities.
Using nutritious ingredients such as peanut butter, oats, flaxseed, and chia seeds, protein spheres can be whipped up in under 15 minutes.
Protein spheres are a nutritious and delicious alternative to low-protein, sugary treats such as cookies and candies.
Spreading peanut butter on celery stalks is one of the simplest ways to prepare a high-protein snack.
Adding pulverized peanuts to celery and peanut butter gives the dish a crunchier texture and more protein.
Smoothies are a versatile refreshment option that can be tailored to individual tastes.
Smoothies are enhanced with the sweet flavor of frozen cherries and a healthy measure of protective plant compounds such as anthocyanins.