Low-calorie Protein Snacks For Healthy Energy Boosts

1. Egg Salad on Cucumber Rounds

Egg salad is a tasty, high-protein option that can be combined with low-calorie ingredients to create a fast and nourishing snack. 

Egg Salad on Cucumber Rounds

Egg salad is typically served on bread, but consuming egg salad with cucumber slices is a healthy alternative.

2. Protein Waffle

Even though they are typically consumed for breakfast, waffles can be relished at any time of day as a high-protein snack.

Protein Waffle

Each waffle contains 20 grams of protein and 112 calories. 

3. Tuna Salad 

Tuna is a concentrated source of protein and omega-3 fatty acids, similar to salmon. 

Tuna Salad 

Tuna in a can is an inexpensive, shelf-stable protein option that can be retained for up to five years, so it is prudent to stock up during sales. 

4. Roasted Chickpeas

Consider stocking up on roasted chickpeas if you're in need of a nutritious and portable snack. 

Roasted Chickpeas

Since roasted chickpeas are shelf-stable, you can store them in your vehicle, desk, or purse for a quick and convenient protein source.

5. Hard-Boiled Egg, Cheese, and Fruit

Prepare a bento box with high-protein ingredients, such as hard-boiled eggs, fruit, and cheese.

Hard-Boiled Egg, Cheese, and Fruit

The combination of one hard-boiled egg and one ounce of cheddar cheese provides 18.75 calories and 12.29 grams of protein.

6. Chickpea Greek Salad

A chickpea mediterranean salad is a protein-rich and flavorful alternative to traditional green salads.

Chickpea Greek Salad

Each serving contains approximately 280 calories and 12 grams of protein.

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