List of Weight Loss-Inhibiting Foods

1.White bread

A lot of extra sugar added to it. Quick rise in blood sugar levels because it has a high glycemic index.

2. Candy bars

Chocolate-coated candy bars typically range from 200 to 300 calories, with some larger bars having even more fattening ingredients.

3. Sugary drinks

Calories and extra sugar are abundant in sugar-sweetened drinks like soda. In excess, they cause weight gain and health problems

4. French fries

High calorie and fat content. French fry consumption has been associated to weight gain.

5. Potato chips

Chips tend to be heavy in calories and fat. Eating too much of them may lead to weight gain. 

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