List Of Foods In The Mediterranean Diet

After securing a top-notch olive oil, the next step is to create dishes brimming with fresh vegetables, dark leafy greens, and legumes. 

Vegetable

Nuts and seeds, rich in healthy fats, protein, and fiber, play a pivotal role in the Mediterranean culinary canvas.  

Nuts, Seed

Garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper. Garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper. 

Herbs and Spices

Beans and legumes, versatile and nutrient-rich, contribute essential protein, fiber, vitamins, and minerals. 

Legume

Greens, with their nutrient-packed profile, offer versatility in Mediterranean recipes 

Green Medley

Whole grains, rice, and pasta take center stage in the Mediterranean Diet, with extra virgin olive oil enhancing their natural flavors.  

Whole Grains, Rice

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