Home Workout Plan for Weight Loss

1. Cross Jack

Keep your feet hip-distance apart and your arms at your sides. Cross one wrist in front of the other as you jump with your feet spread wide apart.

2. Single-Leg Balance

Stand on your right leg, keeping your left knee bent and your foot off the ground in front of you.

3. Spider Crawl

Step forward with the right foot and bend the right knee to meet the right elbow as you extend the left hand forward in position

4. Wall Slide

Position yourself next to a wall with your left side facing the wall, your back against the wall

5. Lunge to Push-Up

Place your feet hip-width apart and your hands on your hips. Lunge forward with your right foot while bending both knees to a 90-degree angle.

6. Pendulum

Stand on your right leg, with your left knee bent and slightly lifted behind you.

7. Crab-Walk Combo

Sit on the floor, knees bent, feet flat, hands placed behind hips. Raise your hips until your body is parallel to the floor

8. Dive Bomber

Place your feet hip-width apart on the floor, your hands shoulder-width apart, and your hips up.

9. Rolling Sit-Up

Roll over so that you're faceup, keeping your head, arms, and legs up.

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