Healthy High Protein Snacks That Are Low In Calories

1. Cottage Cheese

Cottage cheese is a satisfying snack that is low in calories.

Cottage Cheese

One cup of cottage cheese 2% provides 19% of the daily value for this nutrient.

2. Turkey Sticks 

Turkey sticks containing 10 grams of protein, such as Chomps Free Range Turkey Sticks, are low in calories and high in protein.

Turkey Sticks 

Each stick contains 10 grams of protein and only 60 calories, making it an excellent choice for dieters seeking to reduce their caloric intake.

3. Trail Mix 

Trail mix is a popular option for a refreshment, and with good reason.


As a convenient snack option, trail mix can be readily prepared at home with just a few ingredients, or it can be purchased premade.

4. Frozen Greek Yogurt Bark

Greek yogurt is typically consumed for breakfast, but it can be used to create high-protein treats that can be consumed at any time of day.


This frozen yogurt bark with berries contains 188 calories and 12 grams of protein per one-third serving.

5. Egg, Cheese

Eggs are among the most versatile protein sources. 


Two muffins may contain 16 grams of high-quality protein and approximately 140 calories. 

6. Roasted Edamame

You should always have frozen edamame in your kitchen.

Roasted Edamame

Protein and fiber are abundant in edamame, with 18.5 g and 8 g per prepared cup, respectively.

More Stories.