Good" Habits That Are Actually Bad for You and Can Derail Your Health

1. Drinking Coffee Every Day

The majority of individuals begin their day with a cup of coffee, but daily consumption can have adverse effects.

Drinking Coffee Every Day

Caffeine in excess can cause agitation, insomnia, and digestive issues. 

2. Workout Session

Before an intense exercise, you should fuel your body with food. 

Workout Session

Going into a workout on an empty stomach can make you feel feeble and will not provide you with the energy necessary for a productive workout.

3. Regular Bacon

Although it is commonly believed that turkey bacon is healthier than regular bacon, this is not always the case.

Regular Bacon

Turkey bacon contains less fat and calories than conventional bacon, but fewer nutrients.

4. Food Items

It's easy to be misled by food items that are labeled "healthy," "low-carb," or "natural" at the supermarket. 

Food Items

The mere presence of a health halo does not guarantee that something is wholesome.

5. Dairy Products

Although low-fat dairy products contain fewer calories, they are not always the healthiest option. 

Dairy Products

The fat in milk and other dairy products facilitates the absorption of specific vitamins and minerals, including vitamin A and calcium.

6. Getting Too Much Sleep

A decent night's sleep is necessary for a healthy body and mind, but sleeping too much can be just as detrimental as sleeping too little. 

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