Full-body Exercises With Weights To Burn Fat
Stand with feet confidently wider than hips, bearing the weight of possibility.
Squat Symphony with Overhead Precision
Engage in a ballet of strength with the squat, curl, and press. Start with a stance just beyond hips-width, cradling light to medium weights.
Squat, Curl, and Press Ballet
Elevate your exercise routine with solo elegance—the single-arm hinge and swing. Stand poised, holding a weight in your right hand.
Single-Arm Hinge and Swing
Feet hips-width, medium weights in hand, you perform a deadlift, fortifying hamstrings, glutes, and lower back.
Deadlift Row Duet
Craft a serenade for your muscles with the side squat to overhead press. Begin with feet in harmony, weights cradled, palms facing.
Side Squat Serenade to Overhead Ascension
Feet hips-width, weight in your right hand, you squat, touch the weight to the floor, then ascend into a single-arm row.
Single-Arm Clean and Press
Begin with lighter weights, and feel the strength and power as you combine a close-grip pushup with a row.
Pushup Plank and Single-Arm Row