Foods With Exceptionally High Protein Content

Brazil nuts are special because they are high in protein and contain selenium.

Brazil nuts

These young soybeans are high in protein and contain all nine essential amino acids, making them a complete protein. 

Edamame

It has certain amino acids and nutrients that are associated with reducing inflammation, improving gut health, and relieving joint pain. 

Bone broth

Almonds have lots of protein, antioxidants, healthy fats, vitamins, and minerals like B2, fiber, manganese, and magnesium. 

Almonds

Take a look at our recipe for Yogurt with Pineapple, Kiwi, Mango, and Ginger Syrup.

Yogurt

A2 milk is a healthy dairy product with many nutrients that are good for your body.

A2 milk

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