Foods That Relieve Cravings For Sweets

You can satisfy your sugar cravings with fruit because of its inherent sweetness. 

Fresh fruit

Fruits like berries, apples, oranges, grapes, and other fruits have natural sugars that will satiate your sweet need. 

Fresh fruit

Yogurt use by a woman and the question of whether or not it promotes weight loss.

 Yogurt

Greek yogurts that are either sugar-free or sweetened with sugar replacements that do not contain any calories 

 Yogurt

 Blends with dried fruit and chocolate are sweet enough on their own, and the addition of nuts boosts fiber and protein content. 

Trail mix

Keep track of how much trail mix you consume because it is rich in calories and total fat, with approximately 150 calories in ¼ cup serving.

Trail mix

Cottage cheese has less added sugar and is naturally high in protein. 

Cottage cheese with fruit

You can satisfy your sweet desire with just one serving, which often has less than 150 calories and is just the right amount of sugar.

Cottage cheese with fruit

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