Foods That May Help Your Kid Sleep Through The Night

1. Can Eggs Help Kids Sleep

In addition to being rich in high-quality protein and essential nutrients.

Can Eggs Help Kids Sleep

Although the results are based on adult participants.

2. Can Chickpeas Help Kids Sleep

Pulses are the desiccated seeds of the legume plant, and include, as examples, chickpeas, lentils, and yellow split peas.

Can Chickpeas Help Kids Sleep

Pulses are a source of the amino acid tryptophan, which contributes to the production of the hormone melatonin, which regulates the sleep-wake cycle.

3. Can Kiwis Help Kids Sleep

The antioxidants and serotonin content of the fruit were cited as a possible explanation for its sleep-inducing properties by the researchers.

Can Kiwis Help Kids Sleep

Nutrition indicate that adults who consumed two kiwis one hour before bedtime fell asleep 42 percent quicker than those who did not consume kiwis. 

4. Can Milk Help Kids Sleep

Warm milk is a traditional sleep aid, and for good reason. Milk consumption can be a comforting and comfortable ritual for one. 

Can Milk Help Kids Sleep

Second, milk naturally contains tryptophan, an amino acid required for the production of serotonin and melatonin.

5. Can Salmon Help Kids Sleep

Several small studies on adults have demonstrated that consuming more fish improves sleep quality in certain populations.

Can Salmon Help Kids Sleep

And since seafood is so beneficial for most children, this is yet another reason to incorporate it into your diet.

6. Can Walnuts Help Kids Sleep

Walnuts are an abundant source of the hormone melatonin, which is known to play a significant role in regulating sleep. 

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