Foods That Can Help Prevent Clogged Arteries

1. Oats

Over time, cholesterol can permeate the inner layer of blood vessels and produce plaque. 

Oats

Here is more information on foods that lower triglycerides.

2. Beans

Black beans are an excellent source of soluble fiber, with three times as much per cup as oatmeal.

Beans

Antioxidants, which are notably abundant in colorful varieties such as black and red kidney beans, may combat inflammation that contributes to cardiovascular disease. 

3. Lentils

These protein-rich discs belong to the same legume family as beans, so they offer similar health benefits.

Lentils

Based on preliminary research with rodents, lentils appear to reverse the damage to blood vessels caused by hypertension. 

4. Fish

The majority of research on omega-3 fatty acids concentrates on brain health, but these potent anti-inflammatories.

Fish

Consequently, there is speculation that reducing inflammation could reduce arterial plaque.

4. Avocados

Once upon a time, fats of any kind were at the top of the list of heart-damaging substances. 

Avocados

These verdant fruits contain a considerable amount of fiber. Learn more about the avocado's heart-healthy properties.

6. Pistachios

If you are intolerant to nuts, plant sterols can also be obtained from sesame seeds.

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