Foods That Boost Lung Health

A kitchen staple, onions aren't just for flavor; they pack a punch in terms of respiratory benefits. 

Onion

With anti-inflammatory and anti-asthmatic properties, onions have a longstanding history as a herbal remedy for ailments like whooping cough.

Onion

The age-old adage "An apple a day keeps the doctor away" gains scientific validation.  

Apple 

Regular apple consumption has been linked to a reduced risk of lung cancer, and studies show a correlation with a lower incidence of asthma. 

Apple 

Dive into the world of legumes, offering a plethora of nutrients depending on your preference.  

Legumes 

Whether roasted or transformed into hummus, legumes, like "Jalapeno-cilantro," add both variety and nutritional value to your meals. 

Legumes 

In the pursuit of lung health, consider incorporating flaxseeds into your diet.  

Flaxseeds 

Research suggests that a diet rich in flaxseeds can significantly mitigate the harmful effects of radiation exposure on lung tissues. 

Flaxseeds 

For an unexpected twist in your quest for healthier breathing, indulge in coffee.  

Coffee 

With its high concentration of antioxidants and caffeine, coffee acts as a vasodilator, widening blood vessels.

Coffee 

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