Foods That Are Surprisingly Powerful In Protein
Chickpeas are a complete protein because they have all nine essential
amino acids that our bodies need but can't produce.
Cottage cheese with culture is a superfood rich in protein.
Quinoa is similar to chickpeas because it has all nine essential amin
o acids that our bodies need but can't make on their own.
maranth has more fiber and protein than brown rice and wheat.
It has lots of fiber, calcium, magnesium, and omega-3s, so it's reall
Pumpkin seeds have lots of protein, iron, potassium, phosphorus, magn
esium, and zinc.
Soy is a good source of B vitamins, including folate, and minerals like calcium and magnesium.