Foods That Are Surprisingly Powerful In Protein

Chickpeas are a complete protein because they have all nine essential amino acids that our bodies need but can't produce.

Chickpeas

Cottage cheese with culture is a superfood rich in protein. 

Cottage 

Quinoa is similar to chickpeas because it has all nine essential amino acids that our bodies need but can't make on their own. 

Quinoa

maranth has more fiber and protein than brown rice and wheat.

Amaranth 

It has lots of fiber, calcium, magnesium, and omega-3s, so it's really healthy.

Chia 

Pumpkin seeds have lots of protein, iron, potassium, phosphorus, magnesium, and zinc.

Pumpkin 

Soy is a good source of B vitamins, including folate, and minerals like calcium and magnesium. 

Tempeh

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