Filling, Low-calorie Weight Loss Foods

Potatoes with skin boast a nutritional jackpot—rich in fiber, potassium, calcium, and magnesium.  

White Potatoes 

Lentils emerge as a dependable source of plant-based protein, carbs, and fiber, fulfilling macro- and micronutrient needs for satiety.  

Lentil Soup 

Eggs, rich in protein, fatty acids, and essential choline, enhance fat metabolization and sustain fullness.  


A generous 14 grams of protein in cottage cheese ensures enduring satisfaction until your next meal. 

Low-Fat Cottage Cheese 

Beyond its delectable taste and creamy texture, Greek yogurt packs a protein punch with 20 grams.  

Low-Fat Greek Yogurt 

While chicken breast often steals the spotlight, shrimp stands as an equally excellent source of lean protein.  


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