Favorite Low-Carb, High-Protein Snacks

1. Bulgar Wheat

About 17 grams of protein may be found in 1 cup and lack of cholesterol, plenty of fiber, and complex carbohydrates all contribute to its usefulness in controlling blood sugar.

2. Shrimp

Lean protein sources and nearly carb-free. "just one serving" has about half the DV.

3. Almond Butter

Eating it with baby carrots or mixing it with unsweetened yogurt for a low-carb, high-protein snack.

4. Scallops

Scallops are a low-carb, high-protein seafood option. For optimal heart and brain function, "they're a good source of potassium and magnesium.

5. Canned Tuna

Just two ounces of protein concentrate may boost the protein content of any meal or snack to nearly double.

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