Exploring The World Of Calorie-free Foods

1. Arugula

A large cup of the lush, green arugula, commonly referred to as rocket, contains only 5 calories.


A good source of fiber, vitamin K, and antioxidants are all found in arugula. In actuality.

2. Asparagus

We adore grilling asparagus because it becomes a savory-yet-slimming side.


Even though a half-cup portion only has 20 calories.

3. Bell peppers

The calories do not represent the sweetness of most bell peppers, whether they are green, yellow, red, or orange. 

Bell peppers

Unexpectedly, these sweet peppers are also incredibly high in vitamin C, providing more than 100% of the daily required dose in only one pepper.

4. Broccoli

Broccoli is low in calories and rich in fiber, vitamin C, vitamin K, and several antioxidants.


Include broccoli as often as you can on your plate or in recipes as a cup of chopped broccoli only has 31 calories.

5. Cabbage

Adding cabbage to your dinner is a simple way to give it more substance without packing on the calories.


Bok choy, popularly known as Chinese cabbage, is even healthier with only 9 calories per serving.

6. Cauliflower

Cauliflower is a far healthier alternative, which is why it has recently taken the place of items like rice, pizza dough, and buffalo wings.

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