Exercises To Help With Belly Fat
Getting in some form of cardio exercise like walking, jogging, cycling or swimming for 30-60 minutes most days of the week can help burn calories and fat.
workouts alternate short bursts of intense activity with periods of rest. These intense workouts can zap belly fat.
Holding planks and other core exercises like crunches help strengthen and tone your abdominal muscles while burning belly fat.
Lifting weights a couple times a week, especially compound exercises like squats, deadlifts and overhead presses, can help build muscle while burning fat.
Certain yoga poses target the core and can reduce belly fat. Poses like boat pose, camel pose and bridge pose work the abs well.
High cortisol levels from stress can increase belly fat. Try meditation, yoga, deep breathing and other stress relievers to lower cortisol.