Exercises To Help With Belly Fat

Getting in some form of cardio exercise like walking, jogging, cycling or swimming for 30-60 minutes most days of the week can help burn calories and fat. 

Cardio

workouts alternate short bursts of intense activity with periods of rest. These intense workouts can zap belly fat.  

HIIT

Holding planks and other core exercises like crunches help strengthen and tone your abdominal muscles while burning belly fat. 

Plank

Lifting weights a couple times a week, especially compound exercises like squats, deadlifts and overhead presses, can help build muscle while burning fat.  

Weight Training

Certain yoga poses target the core and can reduce belly fat. Poses like boat pose, camel pose and bridge pose work the abs well.  

Yoga

High cortisol levels from stress can increase belly fat. Try meditation, yoga, deep breathing and other stress relievers to lower cortisol. 

Reduce Stre

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