Effective Exercises For Weight Loss

Getting your heart rate up through aerobic activity is one of the most effective ways to burn calories and lose weight 

Aerobic Exercise

Incorporating strength training into your routine a few times a week can help build muscle mass, which boosts your metabolism.  

Strength Training

Sprinting, cycling fast then slow, doing burpees or jumping jacks are examples. HIIT can burn calories and improve cardiovascular health.  

High Intensity Interval Training

Try to do yoga for 30-60 minutes 2-3 times per week. Yoga helps improve flexibility and balance as well. 


Walking is an easy, low impact exercise that can help burn calories. Aim for 30-60 minutes of brisk walking daily.  


Walking is great low-impact exercise that can improve your cardiovascular health, strengthen muscles, and burn calories. 


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