Drinks for Boosting Metabolism

1.Apple cider vinegar

One tablespoon of apple cider vinegar per day has been shown to improve blood glucose levels after meals. 

Apple cider vinegar

It is the acetic acid in apple cider vinegar that helps with weight reduction. It's a major plus since it speeds up metabolism and lowers insulin levels. 

2. Lemon water

Enhance metabolism or detoxification. Water is dull, but adding a little lemon juice is a terrific way to add taste without adding many calories.

Lemon water

Vitamin C in lemon juice has been shown to have anti-cancer effects, boost iron absorption, and strengthen the immune system.

3. Ginger tea

Ginger's anti-inflammatory and antioxidant characteristics make it useful for warding off the negative effects of stress on the cardiovascular system. 

Ginger tea

Beneficial effects on blood sugar and "bad" cholesterol levels. Drinking ginger water before meals.

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