Drinks for Boosting Metabolism
1.Apple cider vinegar
One tablespoon of apple cider vinegar per day has been shown to improve blood glucose levels after meals.
Apple cider vinegar
It is the acetic acid in apple cider vinegar that helps with weight reduction. It's a major plus since it speeds up metabolism and lowers insulin levels.
2. Lemon water
Enhance metabolism or detoxification. Water is dull, but adding a little lemon juice is a terrific way to add taste without adding many calories.
Vitamin C in lemon juice has been shown to have anti-cancer effects, boost iron absorption, and strengthen the immune system.
3. Ginger tea
Ginger's anti-inflammatory and antioxidant characteristics make it useful for warding off the negative effects of stress on the cardiovascular system.
Beneficial effects on blood sugar and "bad" cholesterol levels. Drinking ginger water before meals.