Discover How Squats Enhance Your Overall Fitness

1. Squats improve mobility

Squats can increase your ankle, hip, and knee mobility and flexibility.

Squats improve mobility

Squats can also enhance your balance, particularly when performed with a unilateral load.

2. Squats burn calories

As with any other form of exercise, squats, and notably weighted squats, burn calories. 

Squats burn calories

Moreover, developing lean muscle mass through exercises such as squats increases your metabolic rate.

3. Squats can improve cardiovascular fitness

Squats can enhance cardiovascular fitness and heart health when performed rapidly or in a circuit. 

Squats can improve cardiovascular fitness

As a total-body exercise, squats engage nearly every major muscle group, particularly when an external burden is applied. 

4. Squats can be performed anywhere

Squats are a convenient, effective exercise move for tight spaces.

Squats can be performed anywhere

you're traveling and have only a small hotel room or when you're at home without access to a gym.

5. Squats are versatile

There are numerous methods to modify and vary squats in order to continually challenge your body and vary the muscular demand.

Squats are versatile

There is a distinct squat variation for every day of the week, from sumo squats and back squats to split squats and single-leg squats.

Squats are versatile

Changing up your squat routine challenges your muscles and prevents tedium.

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