The 12 Healthiest Vegetables for Weight Loss

Leafy greens such as spinach, kale, and lettuce are low in calories and rich in fiber, both of which aid in satiety.

Leafy Greens

Broccoli is extremely nutritious and high in fiber. Additionally, it comprises antioxidants that potentially mitigate inflammation.

Broccoli 

Carrots are a rapidly digestible, low-calorie nibble that is rich in fiber. Beta-carotene, which is converted to vitamin A in the body, is also present.

Carrots

Cauliflower can be substituted for rice, pizza crust, and other carbohydrates in low-carb recipes.

Cauliflower

Asparagus is low in calories and rich in fiber. In addition, prebiotic fibers are present to promote digestive health.

Asparagus

Cucumbers are calorie-free. They are also antioxidant-rich and invigorating.

Cucumbers

The protein and fiber content of beans may facilitate weight loss. They prolong the sensation of fullness.

Beans

Brussels sprouts are an excellent source of antioxidants, fiber, vitamins, and minerals. The fiber may contribute to satiety.

Brussels sprouts

Celery is abundant in water and fiber and is extremely low in calories. Despite being a low-calorie vegetable, it is quite substantial.

Celery

Zucchini is an excellent source of manganese and vitamin C and is minimal in calories.

Zucchini

Tomatoes, may suppress inflammation and aid in the fight against disease. They contain few calories.

Tomatoes

Mushrooms are vitamin and antioxidant dense and low in calories. They contribute substantial flavor while being low in calories.

Mushrooms

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