Dietary Components Destroying Your Abs

1. Diet Soda

You may believe that reducing the amount of sugar in your soda will help your waistline, but it could actually be detrimental to your abdomen.

Diet Soda

In fact, research indicates a relation between diet beverage consumption and increased abdominal obesity. 

2. Fried Foods

Fried foods are a category on this list that comes as no surprise, as they are detrimental to your midsection.

Fried Foods

Typically dense in calories and fat grams, in addition to being a source of sodium and added sugar, fried foods appear in a variety of forms.

Fried Foods

Chips and fries, as well as dessert-like items like pastries, are just a few of the most popular items in this category.

3. Pastries

While you may snag a muffin on the way out the door for breakfast, you may be astonished by the calorie and sugar content of popular pastries.


Some commercially prepared muffins may contain more than 500 calories and 40 grams of sugar.

4. Condiments

Whether it's salad dressing, burger condiments, or snack dips, condiments can be remarkably high in calories, fat, sodium, and sugar.


While these items add flavor to your meal or refreshment, if you want a six-pack this summer, you may want to consider alternatives. 

5. Frozen Pizza

Currently, many of us have frozen pizza in our freezers because it is both delicious and convenient.

Frozen Pizza

Although it is possible to appreciate pizza while still achieving your weight loss objectives, striking a balance can be challenging. 

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