Dietary Choices For Maintaining Clear Arteries

1. Broccoli

Scientists have known for years that cruciferous vegetables such as broccoli have cancer-fighting properties.

Broccoli

Learn how this and eleven other foods can reduce blood pressure.

2. Asparagus

These fibrous stalks are rich in quercetin, a phytonutrient that prevents atherosclerosis from adhering to your arteries. 

Asparagus

Discover the ten healthiest vegetables you can consume.

3. Watermelon

This can increase the likelihood of a heart attack or stroke.

Watermelon

This melon can be useful. Ansel states that watermelon is the leading source of citrulline. 

4. Whole grains

You may believe that carbohydrates are unhealthy, but this is not true.

Whole grains

Even in bread and pasta, whole carbohydrates contribute to a heart-healthy diet. 

5. Milk with DHA

Particularly docosahexaenoic acid (DHA), omega-3 fatty acids promote cardiovascular health. 

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