Delightful Calorie-free Food Options

1. Celery

It's a sure clue there aren't many calories in a food when it contains 95% water.


In contrast to water, it also has roughly 15 different antioxidants, which is a significant advantage.

2. Chard

The leafy green known as chard, often known as Swiss chard, resembles spinach but actually belongs to the beet family. 


Don't be hesitant to include some chopped chard in your next salad, soup, or stir fry because it just has 35 calories per cup.

3. Chili peppers

You'll be happy to learn that chili peppers have a very low calorie count as well, if the entry on bell peppers piqued your interest. 

Chili peppers

For instance, a half-cup serving of jalapenos has about 13 calories while a half-cup meal of serrano peppers has about 14 calories.

4. Cucumbers

Cucumbers are frequently substituted for tortilla chips, crackers, and other items in recipes.


Be sure to slice some up the next time you're eating (or serving) a salad or dip because it also contains the vitamins K, C, and B.

5. Fennel

Despite having an onion-like appearance, fennel really belongs to the carrot family botanically and has an anise or black licorice flavor.


Try roasting some fennel with parmesan and olive oil if you've never eaten it before. 

6. Grapefruit

It makes sense given that grapefruits are a good source of fiber, vitamins, minerals.

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