When trying to cut calories, grapefruit is a smart pick.
Use grapefruit in your morning meal or as a midday pick-me-up. It's delicious when cut into wedges and topped with a little sea salt.
Consuming tea regularly has been shown to increase metabolic rate and decrease fat absorption.
If you're trying to lose weight, drinking green tea first thing in the morning or after lunch could be a big help.
Flaxseeds are a wonderful way to get more fiber and healthy fats into your diet.
Whole flaxseeds are a great crisp addition to yogurt or salads.
Coffee, like green tea, can be used as a weight loss aid.
By preparing coffee in this way, you can reap the health benefits without the calorie load.
Salads, which are rich in dietary fiber and essential vitamins, make excellent breakfast options.
A salad for breakfast is a healthy way to kickstart your day and aid in your weight loss efforts.
Many people reach for cereal in the morning because they think it will be quick and easy, but not all cereals are the same.
Choose low-sugar, whole-grain cereals in lieu of sweet options.