Best Yoga Exercises For Weight Loss

1. Plank Pose

Begin in a tabletop position, with the forearms below the shoulders and the knees below the hips.

Plank Pose

Spread out your fingertips and press your arms and forearms down onto a yoga mat.

Plank Pose

Relax your neck and focus on the space between your palms while you do so.

2. Warrior II Pose

On a yoga mat, place your feet 3 to 4 inches apart. Extend the arms to the sides, shoulders broad, palms facing down.

Warrior II Pose

Left foot at a 90-degree angle, right foot turned inward. Deeply flex the left knee and position it over the left ankle.

3. Warrior III Pose

Exhale, extend the left leg behind you, and assume an elevated lunge position. 

Warrior III Pose

Make a 90-degree angle with your right knee and rotate your torso to the right. 

4. Triangle Pose

Begin the position in tadasana. Spread your feet a few inches apart as you exhale. 

Triangle Pose

Extend your right foot and pivot inward with your left foot. Turn your torso to the right and hinge from the pelvis forward. 

5. Downward-Facing Dog Pose

Dog Facing Downwards Position Kneel on the ground. Spread your fingertips and inwardly curl your toes.

Downward-Facing Dog Pose

Inhale and elevate the knees above the floor as you exhale. Extend the legs in reverse and assume an inverted position.

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