Best Vegetables to Eat for Lose Weight

Spinach is low in calories but packed with nutrients. It can be used in many recipes. Spinach is considered a super healthy vegetable.

1. Spinach

Broccoli is versatile and high in fiber. It can be roasted with oil and spices as a side dish or added to main dishes like pasta.

2. Broccoli

Spaghetti squash is a great low-calorie substitute for pasta. It's low in calories and fat but high in filling fiber.

3. Spaghetti Squash

Brussels sprouts are very low in calories but high in fiber to keep you full. They have lots of nutrients.

4. Brussels Sprouts

Green peas are packed with fiber to help meet your fiber goals. They add bright color and nutrients to soups, pesto, or side dishes.

5. Green Peas

Cauliflower is very low in calories but high in fiber to promote fullness. It's fat-free and low in sodium.

6. Cauliflower

Sweet potatoes have more fiber than white potatoes. They have a sweet flavor and go well with foods like kale and beans.

7. Sweet Potatoes

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