Best Strength Exercises To Build Muscle At Home

1. Press-ups

An excellent exercise for your triceps, chest, shoulders, and abdomen. 

Press-ups

However, they can be challenging to master, so here's how to do a push-up correctly and a press-up hack that will make them simpler.

2. Reverse lunges

These may be carried out with your body weight or some dumbbells and are excellent for strengthening your legs, glutes, and core.

3. Mountain climbers

It is a deeper squat since your hip crease is now below your knees. 

4. Plank

These engage the rectus abdominis, which is responsible for the appearance of a six-pack.

Plank

As well as the transverse abdominis, which is responsible for your deep core muscles. 

5. Split squats

A fantastic leg and glute exercise that you can perform with just your bodyweight or a pair of dumbbells.

6. Dumbbell Romanian deadlift

Compared to using a barbell, this shoulder, chest, and tricep workout is actually safer.

Dumbbell Romanian deadlift

Additionally, people with shoulder problems find it easier because to the reduced range of motion.

7. Dumbbell floor press

Compared to using a barbell, this shoulder, chest, and tricep workout is actually safer because you can simply lower.

Dumbbell floor press

Additionally, people with shoulder problems find it easier because to the reduced range of motion.

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